FLEX N SWEAT was founded on one simple belief: every body is capable of incredible change. For over 12 years we've helped thousands of members lose weight, build muscle, boost confidence and completely transform their lives.
Internationally accredited coaching staff.
Latest machines, free weights & cardio zone.
Train on your schedule, day or night.
A family of 2,500+ motivated members.
Pick the plan that fits your goals. No hidden fees, no long contracts — cancel anytime.
Everything you need under one roof — training, coaching, recovery and nutrition.
Power racks, Olympic lifting platforms and a full free-weight zone for serious muscle building.
Treadmills, rowers, assault bikes and heart-pumping HIIT classes that torch calories fast.
One-on-one coaching with certified trainers who build programs around your exact goals.
Guided stretching and yoga sessions to improve mobility, posture and recovery.
Personalized meal plans and supplement guidance from our in-house nutrition experts.
Over 40 weekly classes — spin, boxfit, bootcamp, dance fitness and more. Never train alone.
Certified, experienced and obsessed with your progress.
A look at the energy, equipment and people that make FLEX N SWEAT special.
"I joined FLEX N SWEAT weighing 118kg with zero confidence. Eighteen months later I'm 82kg, stronger than ever, and the coaches feel like family. Best decision of my life."
"The personal training program is worth every cent. Marcus rebuilt my technique from the ground up and I added 40kg to my deadlift in six months — injury free."
"As a busy mom, the 24/7 access and childcare-friendly morning classes changed everything. The yoga sessions fixed my back pain and the community keeps me coming back."
We're open 24/7 for all members. Staffed hours are Monday–Friday 6am–10pm, Saturday 7am–8pm, and Sunday 8am–6pm. Personal training sessions are booked within staffed hours.
Yes! Every new visitor gets a free trial day plus one complimentary personal training session. Just register online or message us on WhatsApp to book your slot.
Absolutely. All plans are month-to-month with no lock-in contracts. You can pause your membership for up to 3 months per year at no cost — perfect for travel or injury recovery.
Yes, we have a free secure parking lot with 60+ bays, plus dedicated bike racks and shower/changing facilities so you can train before or after work.
Not at all. Over 40% of our members started as complete beginners. Every membership includes a fitness assessment and an onboarding program designed for your level.
Just comfortable workout clothes, trainers, a water bottle and a towel (or rent one at reception). We provide lockers, showers, and a protein shake bar for post-workout refuel.
Drop by for a tour, send us a message, or reach us instantly on WhatsApp.
24 Muscle Avenue, Fitness District, Lagos, Nigeria
+234 800 000 0000
hello@flexnsweat.com
Mon–Fri: 6am–10pm · Sat: 7am–8pm · Sun: 8am–6pm
Register online in under 2 minutes. Our team will contact you within 24 hours to activate your membership and book your free assessment.
Register via WhatsAppFill in your details — we'll confirm your registration within 24 hours.
